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Before you jump to Baked chicken pasta dish recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can when you write down what you take in. You should do more than simply write down "salad" into your food journal. You must list each of the ingredients within that salad as well as the type of dressing on it. You must also note down just how much of the foods you are eating. "Cereal" is not beneficial, however "one cup Shredded Wheat" can be. It is vital to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This helps you figure out when you use meals to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to baked chicken pasta dish recipe. You can cook baked chicken pasta dish using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Baked chicken pasta dish:
- Prepare of Ingredients.
- Get 1 lb of boneless chicken breasts.
- Get 1 box of rotini pasta or desired noodles.
- Take 1 packages of any cheese, mozzarella, blended whatever you like best.
- You need 1 1/2 cup of parmesan grated cheese.
- Take 1 of salt and pepper to taste.
- Use 1 of you can also beat or flatten chicken before you cut them if desired, tenderizes and cooks a little quicker.
- Take 1 can of or bottles pasta sauce any kind.
Instructions to make Baked chicken pasta dish:
- preheat oven 350.
- cut chicken into small pieces whether cubed or sliced, (i like to season my chicken with kickn chicken or beer can chicken by grill mates) in a non stick frying pan cook chicken till no longer pink in the middle.
- boil water medium to large pan and cook pasta til aldente or til noodles are almost cooked all the way through, still has a lil bite to them.
- spray non stick spray in a glass pirex dish, or any glass pan, decent size.
- in a medium to large mixing bowl put in cooked chicken, pasta, cheese (not all the cheese, you want some left over to spread out over the top, and you dont have to use the whole bag if you dont want it too cheesy) and sauce add desired amount of salt and pepper and mix well.
- pour into baking dish and cover the top with remaining sauce and cheese.
- place in oven until all cheese is melted and almost golden brown or for about 20-30 min depending on your oven. once the cheese is melted through the dish its usually fully cooked and more than 20 min is not needed.
- you can also try my other version, i call it my pizza pasta dish, just substitute chicken for pepperoni and sausage or whatever u like on your pizza :).
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