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When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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What sort of feelings are you in while you eat? Write it down! This will show you whether you use food to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to herb grilled chicken dinner recipe. You can have herb grilled chicken dinner using 19 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to prepare Herb Grilled Chicken Dinner:
- You need of Chicken.
- Use 2 1/2 lb of boneless skinless chicken breasts.
- Take 1 of salt, to taste.
- Provide 1 of fresh cracked peppercorn, to taste.
- Prepare of Marinade.
- Use 4 tbsp of fresh rosemary leaves.
- Provide 4 tbsp of fresh thyme leaves.
- Provide 4 tbsp of fresh parsley leaves.
- Take 1 tbsp of ground sage.
- Prepare 4 tbsp of extra virgin olive oil.
- Use of Sides.
- Prepare 1 1/2 lb of small red potatoes.
- Provide 1 of sweet onion.
- Get 4 of carrots.
- Use 1 of salt, to coat one side of veggies.
- Prepare 1 of pepper, to coat one side of veggies.
- Prepare 1 of extra virgin olive oil, drizzled to coat one side of veggies.
- Get 2 tsp of fresh thyme leaves, sprinkled on the potatoes.
- Provide 2 stick of fresh thyme leaves, sprinkled on onion wedges and carrots.
Instructions to make Herb Grilled Chicken Dinner:
- Preheat your grill to about 500F..
- Remove all herbs from the stems for the marinade and place on a cutting board. Chop all herbs together and place in a dish to coat the chicken..
- Remove any remaining fat from the chicken and coat in salt and pepper..
- Move the breasts to the mixing dish and coat in the marinade. Let the chicken marinate for 30-60 minutes..
- Get 2 long strips of aluminum foil and roll the edges to prevent the escape of any liquids..
- Clean the carrots and peel an quarter the onion and add to one foil strip..
- Add the potatoes to the other foil strip an drizzle EVOO over all veggies, just enough to ensure it glistens off each veggie..
- Dust the veggies with salt and pepper..
- Add rosemary to the opinion wedges and carrots..
- Add thyme to the potatoes..
- Add veggies to the grill using the edges of the foil as handles..
- Add the chicken to the grill grates..
- Cook for 9-10 minutes and flip the chicken..
- Cook for and additional 9-10 minutes and remove once the internal temperature is 165F..
- Allow the chicken to rest for 10 minutes, covered by foil..
- Shut down the grill and remove the veggies, staging them for plating..
- Plate the vegetables..
- Plate the chicken and serve hot..
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