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Before you jump to Low Carb Shredded Pork Colorado with steamed zucchini, corn & tomatoes recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everybody has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other countrys also adhere to this simple rule and they dont know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University had a study on the result apples have on the mind. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. And because of this you will find that apples may actually help people avoid the symptoms of Alzheimers.
Thus, it should be somewhat obvious that its not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now lets go back to low carb shredded pork colorado with steamed zucchini, corn & tomatoes recipe. You can have low carb shredded pork colorado with steamed zucchini, corn & tomatoes using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Low Carb Shredded Pork Colorado with steamed zucchini, corn & tomatoes:
- Prepare 1 large of pork tenderloin or pork butt roast.
- You need 2 cup of fresh or frozen corn.
- Take 6 large of zucchini squash cubed.
- Provide 1 cup of fresh tomatoes chopped.
- Provide 1 medium of yellow onion sliced.
- You need 5 clove of of garlic.
- Provide 1 can of tomato sauce.
- Take 1 can of chile colorado sauce.
- You need 1 can of low sodium tomato sauce.
- Use 2 cup of water.
- Prepare 2 tbsp of olive oil.
- You need 1 tbsp of paprika.
- You need 1 tbsp of chilli powder.
- Use 1 tbsp of sea salt.
- Use 1 tbsp of freshly ground black pepper.
Steps to make Low Carb Shredded Pork Colorado with steamed zucchini, corn & tomatoes:
- Rub paprika, chilli powder, salt and pepper into pork tenderloin or butt roast until well coated. Refrigerate overnight in plastic wrap.
- Place marinated pork in a large pot. Add sliced onions, whole garlic cloves & cover with water. If needed, more water can be added depending on size of roast. Make sure water comes up to just the top of the roast in the pot..
- Turn stove on high and bring water to a boil. Once water is boiling, cover pot with the lid and reduce heat to low. Allow pork to simmer for about 4 hours..
- After 4 hours, turn off stove. Grab a colander and strain all water. Transfer pork to a plate or bowl and shred meat with two forks. Once pork has been shredded, transfer back into pot and add can of colorado sauce and tomato sauce. Simmer on low for another 2 hours. Season as desired. You can add sugar if you prefer a sweeter pork..
- Once pork is finished, set aside. In a large pan place 2 tbs of olive oil. Add cubed zucchini squash, fresh or frozen corn and fresh tomatoes. Cook on med-high heat then place lid over pan and reduce temperature to low. Cook for about 10 mins until veggis are soft but not mushy..
- You can serve this meal with shredded cheddar cheese, avocado & corn or flour tortillas if you choose or keep it low carb and serve without. Enjoy :).
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