Steps to Make Quick Chicken with Asparagus,, Ham and Bearnaise Sauce

Hey everyone, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Chicken with Asparagus,, Ham and Bearnaise Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Chicken with Asparagus,, Ham and Bearnaise Sauce recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You ought to be very specific while you write down the things that you are eating. You should do more than simply write down "salad" into your food journal. You should list each of the ingredients within that salad as well as the type of dressing on it. You also need to record how much of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

What type of spirits are you in while you eat? Write it down! This helps to show you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to chicken with asparagus,, ham and bearnaise sauce recipe. To cook chicken with asparagus,, ham and bearnaise sauce you only need 29 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Chicken with Asparagus,, Ham and Bearnaise Sauce:

1. Prepare of For Chicken.
2. Prepare 1 lb of boneless skinless chicken breasts, pounded into 1/4 inch slices.
3. Use 1/2 cup of all purpose flour.
4. Provide 1/2 cup of grated parmesan cheese.
5. You need 1/4 tsp of hlack pepper and salt to taste.
6. Get 1/2 tsp of cajun seasoning.
7. Prepare 1 tbsp of olive oil.
8. Get 1 tbsp of butter.
9. Get 1 of large egg, beaten with 1 tablespoon sour cream or mayonnaise.
10. Take of For Ham.
11. Provide 1/2 lb of thin sliced deli ham, cut into bite size piecrs, I used hot ham.
12. Use 1/2 cup of low sodium chicken broth.
13. Get 1/2 tsp of dijon mustard.
14. Provide 1/4 cup of cream, heavy or light.
15. Take of For Asparagus.
16. Provide 2 lb of fresh asparagus, trimmed and lower part peeled if desired. Cooked until crisp tender and kept warm.
17. Prepare 1 of for bearnaise sauce.
18. Take 3 tbsp of white wine.
19. Get 3 tbsp of white wine vinegar.
20. Get 1/4 tsp of black pepper.
21. Prepare 1/2 tbsp of dryed tarragon.
22. You need 1 of chopped shallot.
23. Get 3 of large egg yolks.
24. Get 1/2 tsp of hot sauce, such as franks brand.
25. Use 1 1/2 tbsp of heavy cream.
26. Prepare 1/2 cup of melted warm butter (one stick).
27. Take 1 of for garnish.
28. You need 2 tbsp of chopped chives.
29. Take 2 tbsp of chopped parsley.

Steps to make Chicken with Asparagus,, Ham and Bearnaise Sauce:

1. For chicken.
2. Heat oil and butter in large saute pan..
3. Combine flour, parmesan cheese, pepper,salt and cajun seasoning on a plate, mix well.
4. Dip chicken breasts in egg / sour cream mixture, then into flour/cheese mixture to lightly coat..
5. Cook in hot butter oil mixture, turning once until cooked through, remove to a plate as done and keep warm..
6. Add ham and cook until starting to brown, add chicken broth, cream and mustard, cook until slightly thickened, remove from heat..
7. For bearnaise sauce.
8. In a small saucepan combine wine, vinegar, shallot atarragon and pepper until reduced to 2 tablespoons, strain into small bowl..
9. Have a double boiler set up, in the top part of the double boiler, off heat combine egg yolks, cream, hot sauce and reduced wine/vinegar mixture, whisk well. Place over the simmering water whisking at all times until the eggs begin to thicken, 2 to 4 minutes add butter very slowly while whisking until thickened. If it gets to thick add drops of hot water to thin. Serve immediatly or keep warm by putting dish in a small pan of warm water. Do not reheat, it will seperate..
10. To assemble.
11. On plates or large platter arrange asparagus, add ham with sauce, top with chicken then some bearnaise sauce..
12. Garnish with chives and parsley.
13. Serve woth crusty bread!.

If you find this Chicken with Asparagus,, Ham and Bearnaise Sauce recipe valuable please share it to your good friends or family, thank you and good luck.