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Before you jump to Chicken Parmesan recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are consuming things. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating since youre bored. This is significant because those are moments that you can select other things to fill your time with than food.
What kind of feelings are you in whenever you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken parmesan recipe. To cook chicken parmesan you only need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Parmesan:
- Provide of Chicken breasts.
- Use of Italian bread crumbs.
- Get of Egg.
- Prepare of Flour.
- Use of Pepper.
- Take of Parmesan (canned).
- Use of Mozzarella.
- Use of Red sauce.
Steps to make Chicken Parmesan:
- Prepare 3 bowls- flour and pepper in one, egg beat with a little water in another, and Parmesan and bread crumbs in that last. You want enough to completely cover the chicken..
- Cut the breast into portion sizes..
- Put chicken in flour-> egg-> bread crumbs-> egg -> bread crumbs..
- Once all chicken is covered put in lightly greased pan and cover with foil..
- Bake at 400 for 15 minutes then take out and flip chicken over. Bake still covered for additional 10 minutes..
- Take out and check to ensure chicken is cooked. If it is take off foil and bake for 2-3 minutes to allow bread crumbs to get a little crispy..
- Add red sauce and mozzarella cheese to the top. Put in oven until cheese is melted about 5 minutes..
- Serve with pasta and garlic bread..
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