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Before you jump to Buttermilk chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get while you note down the things you eat. It is just not adequate to list salad in your food log. You need to record each of the materials within that salad as well as the type of dressing on it. You should also include the number of the foods you consume. "Cereal" is just not very good, although "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to buttermilk chicken recipe. You can cook buttermilk chicken using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Buttermilk chicken:
- Take 1 1/2 cup of buttermilk.
- Take 4 (6 ounce) of boneless chicken breast.
- Take 1 tsp of garlic powder.
- Prepare 1 tsp of onion powder.
- You need 3/4 tsp of paprika.
- Take of salt to tast.
- Provide 1 tsp of pepper.
- You need 2 tsp of olive oil.
- You need 2/3 tsp of Dijon mustard.
- Use 2 tsp of honey.
Steps to make Buttermilk chicken:
- Place chicken in a zip-lock plastic bag. Combine buttermilk, onion powder, garlic powder, paprika, salt, pepper, olive oil, dijon mustard, and honey; add to bag. Seal. Marinate in refrigerator 4 hours..
- Remove chicken from bag; discard marinade..
- Heat a large skillet over medium-high heat, add oil, add chicken and cook until chicken reaches 165F.
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