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Before you jump to Skillet pork with potatoes recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You may know people that live by this and also request that their children live by this guideline as well. You will even find that men and women in other countrys also stick to this simple rule and they dont even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am certain you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals as compared to some other fruits.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this stage we are going to explain to you the reason why these minerals and vitamins are crucial to good health. You may or may not be aware that apples can in fact help reduce risks of a variety of cancers, and that is because of all the things in apples. A number of the cancers that apples will help avoid are breast, liver, lung and colon cancers. Just that one factor should really be enough reason for everyone to start eating apples.
Evidently, its not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now lets go back to skillet pork with potatoes recipe. To make skillet pork with potatoes you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Skillet pork with potatoes:
- You need 1 lb of pork tenderloin.
- Prepare 2 TBSP. of all purpose flour.
- Provide 2 TBSP. of Coconut oil/any cooking oil.
- Prepare 1 of Medium sweet onion.
- Provide 3 of pcs.Medium potatoes.
- Get 1 of lemon.
- Use 2 cups of beef broth /knorr beef.
- Prepare to taste of salt and pepper.
Instructions to make Skillet pork with potatoes:
- Slice pork tenderloin.put salt and pepper depends on your taste. Next coat the pork with all purpose flour..
- Put the pan in medium heat. Cooking oil and fry the pork till get brown both side. Remove set aside. Here you can fry the potatoes or just put it on pan with beef broth.
- Simmer for 10mins. And last put lemon and that's it! Serve and enjoy!.
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