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Before you jump to Baked Paneer Matar Samosa recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This thought can be observed in countrys all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you could find in just one apple. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
At this point we are going to explain to you the actual reason why these minerals and vitamins are important to good health. Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples it is possible to lower your chances of getting breast or lung cancer. That fact alone ought to be enough to make sure men and women are eating at least one apple a day.
Evidently, its not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now lets go back to baked paneer matar samosa recipe. To make baked paneer matar samosa you only need 39 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Baked Paneer Matar Samosa:
- Provide of For the samosa dough:.
- You need 1 cup of atta.
- Provide 3 tbsp of ghee.
- Take 1/2 tsp of carom seeds/ ajwain.
- Take 1/2 tsp of salt or as per taste.
- Use of As required Water to make the dough.
- Get of For the filling:.
- Prepare 200 gmS of paneer.
- Provide 1/2 cup of boiled peas.
- Provide 1 1/2 tsp of oil.
- Take 1 tsp of ginger finely chopped.
- Get 1-2 of green chilliES, finely chopped.
- Prepare 1/2 tsp of jeera/ cumin seeds.
- Prepare 1 tsp of sabot dhaniya/ whole coriander seeds.
- Prepare 1 of whole dry red chilli(broken in 2-3 pieces).
- You need 1 tsp of salt or to taste.
- Get 1/4 tsp of amchoor (dry mango powder).
- Take 1-2 tbsp of chopped green coriander.
- Get 2 tbsp of cashews chopped (optional).
- You need 1 tbsp of raisins (washed) (optional).
- Get of For the green chutney:.
- Get 2 cups of Green coriander:.
- Use 1 of Onion, roughly diced.
- Prepare 1 of Tomato, roughly chopped.
- Get 5-6 cloves of Garlic.
- Use 3-4 of Green chilies, (or to taste).
- Take 2 tbsp of Curd.
- Get 1/2 tsp of Salt.
- Get 1/2 tsp of Bhuna jeera powder.
- Use 1/4 tsp of Black salt.
- You need 2 tbsp of Lemon juice.
- You need of As per taste Mithi chutney.
- You need 2 tbsp of Amchoor.
- You need 1 cup of Sugar.
- Take 2 cups of Water.
- Provide 1/2 tsp of Red chilli powder.
- Take 1/2 tsp of Salt.
- You need 1/2 tsp of Black salt.
- Prepare 1/2 tsp of Bhuna jeera powder.
Steps to make Baked Paneer Matar Samosa:
- Sift flour in a bowl, add salt, ghee and carom seeds. Mix well. The dough should now hold well when pressed in the fist. If it doesnt add some more ghee. Knead well adding 2-3 tbsp of water at a time and make firm dough. Knead well till smooth, cover and keep aside for 30 minutes..
- For the filling, Dry roast the jeera, sabut dhaniya and whole red chilli in a pan on medium heat for 1-2 minutes. Remove and crush roughly. Heat a pan, add ginger and green chilli, after 30 seconds add the roughly crushed masalas and mix. Add the crumbled paneer, peas, salt and amchoor. Mix well and saut for 4-5 minutes. Add coriander, cashews and raisins; mix well and keep aside..
- Now take the dough and pinch out small balls. Roll out into thin rounds, I keep the shape a little oblong to get a nice samosa shape. Cut each round in half. Brush some water on all the straight edges. Pick up the half circle and form a cone shape, overlapping the straight edges a little. Press the straight edges firmly to join and make a cone..
- Fill the samosa with about 1 tbsp. of filling and bring the round edges together to seal the samosa..
- Brush some oil on the samosas, just a little. Preheat the oven to 150 degree celcius and bake the samosas for about 20-22 minutes depending on your oven..
- For the green chutney: Grind together green coriander, onion, tomato, garlic, green chilies and curd. Take out in a bowl and add the salt, black salt, bhuna jeera powder and lemon juice. Check for seasonings and keep side..
- For the mithi chutney: In a heavy bottomed pan mix the sugar and amchoor powder. Now add the water. Mix everything nicely so that there are no lumps. Keep it on high flame and let it boil. Now add the other masalas except bhuna jeera powder and keep cooking on low flame for atleast 20-25 minutes till it turns a little thick. Add the bhuna jeera and cook for 2 more minutes. Remove from flame and cool. The chutney will become thick on cooling..
- Serve the hot and healthy baked samosas with green chutney and your favorite cup of tea..
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