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Before you jump to Matar Paneer recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? The very first thing you should know is that apples have got more vitamins and minerals as compared to some other fruits.. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University performed a study on the result apples have on your brain. While doing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning by eating apples you are able to minimize the risk of getting Alzheimers.
As you can see, its not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now lets go back to matar paneer recipe. To make matar paneer you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Matar Paneer:
- Provide 1 bowl of peas.
- You need 1/2 bowl of panner.
- Prepare 2 of onion chopped.
- Take 2 of tomato puree.
- Use As needed of oil.
- Get To taste of salt.
- You need 1/2 tsp of red chilli powder.
- Prepare 1/2 tsp of turmeric powder.
- Take 1/2 tsp of garam masalaas.
- You need As needed of water.
Instructions to make Matar Paneer:
- Cut the paneer in small size.Heat oil in a cooker & add tomato puree & all the masalas,cook for 5 minutes..
- Add peas & 1 cup of water & give 1 whistle,slow the gas & cook for 5 minutes.let it cool down..
- Open the lid & add paneer.cook till it becomes thick..
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