Hey everyone, welcome to our recipe page, looking for the perfect Matar panner recipe? look no further! We provide you only the perfect Matar panner recipe here. We also have wide variety of recipes to try.
Before you jump to Matar panner recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
I am sure youve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know individuals that live by this and also require that their children live by this guideline as well. You will even find that individuals in other countrys also follow this simple rule and they do not even know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should recognize is that apples have got more vitamins and minerals than various other fruits.. A number of the major minerals that youll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And youll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Another thing that has been found is that apples can also help your heart. With all the things that you will find in apples, such as fiber, they work together to help your heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. The main reason I point this out is mainly because many individuals will peel an apple before eating it and thats actually a bad thing as you are removing a lot of the nutritional value.
Hence, it should be quite obvious that its not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now lets go back to matar panner recipe. You can have matar panner using 22 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Matar panner:
- Prepare 2 tbsp of oil.
- Use 1/4 tsp of Asafoetida.
- Prepare 1/2 tsp of cumin seeds.
- Get 3 of Cardamom.
- Provide 5 of dry red chilli.
- Use 4 of chopped onion.
- Provide 5 of tomatoes.
- You need to taste of Salt.
- You need 2 tbsp of ghee.
- Use 1/4 tsp of Asafoetida.
- Use 1 tsp of cumin seeds.
- Get 3 tsp of coriander powder.
- Use 1/2 tsp of red Kashmiri chilli powder.
- Take 1 tsp of garam masala.
- Take 1/2 tsp of turmeric powder.
- Take 3 tsp of kitchen king masala.
- Use 1/2 kg of boiled peas.
- Get 2 tsp of sugar.
- Get 2 tbsp of cream/ malai.
- Prepare As needed of Water.
- Get 250 gm of panner.
- Take 1 tsp of Coriander leaves for garnish.
Steps to make Matar panner:
- First take a pan heat oil add Asafoetida, cumin seeds, Cardamom,Dry red chiiy splutter it..
- Add chopped onion saute well.Then add tamotes,pinch of salt,and turmeric mix well.cook 7 min in low flame..
- After cooked this mixture.Let it cool.Make a paste in mixer jar..
- Heat ghee in a Kadai add Asafoetida,cumin seeds splutter it.Add paste saute 3 min in low flame..
- Then add all spices and sugar cook till oil spreads.Then add cream mix well cook 3 min in low flame..
- Then add cream cook till oil spreads.Then add boiled peas mix well.Add water and salt mix well cook 10 min in low flame.
- Then heat a pan in oil shallow fry panner cubes..
- Garnish with coriander leaves.
If you find this Matar panner recipe valuable please share it to your good friends or family, thank you and good luck.