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Before you jump to Aloo Matar Paneer recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
More than likely youve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other countrys also stick to this simple rule and they do not even know why. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
More than likely youve heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While doing their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. Not to mention thanks to this element in apples, they are able to in fact reduce Alzheimers symptoms.
Therefore, it should be quite obvious that its easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now lets go back to aloo matar paneer recipe. To make aloo matar paneer you need 22 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Aloo Matar Paneer:
- Take 100 gm of paneer cubes.
- You need 1 of potato cubed.
- Take 1 cup of green peas.
- Prepare 2 tbsp of oil.
- You need 2 tbsp of ghee.
- Provide 2 of bay leaves.
- Get 1 inch of cinnamon stick.
- Prepare 2 of green cardamoms.
- Get 4 of cloves.
- Use 1 tsp of cumin seeds.
- Get 1 of onion chopped.
- Prepare 1 tbsp of ginger-garlic paste.
- You need 1 tbsp of tomato paste.
- You need to taste of salt.
- Prepare 1/2 tsp of turmeric powder.
- Use 1 tsp of red chilli powder.
- You need 1 tbsp of coriander-cumin powder.
- Use 1/2 tsp of garam masala powder.
- Provide 1 tbsp of coriander leaves, chopped.
- Use 1/2 cup of yoghurt well beaten.
- Use 1 tbsp of fresh cream.
- Prepare 1 tsp of kasuri methi crushed.
Instructions to make Aloo Matar Paneer:
- Heat oil in a pan and saute the potatoes and the paneer cubes, separately till slightly brown in colour. Drain and keep aside..
- To the remaining oil add ghee & temper with the cumin seeds, bay leaves, cinnamon, cardamoms and cloves. Saute for a few seconds..
- Add the onion & stir fry till light brown..
- Add the spice paste & stir till the oil separates..
- Add the beaten yoghurt & kasuri methi. Mix everything well & saute for 2 min..
- Add the potatoes and combine well. Cover and simmer for 1-2 minutes..
- Add 3/4 cup water, fried paneer & the green peas. Cover & simmer for 4-5 min..
- When done, switch off the flame and garnish with coriander leaves..
- Drizzle the cream and serve with any form of rice or Indian bread..
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