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Before you jump to My Braised Garlic Chicken and Pork recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
Everyone has heard the words "an apple a day will keep the doctor away", however the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that people in other countrys also stick to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. Obviously vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is another thing which can be helped by consuming apples. Many of the things you find in apples, and yes this involves dietary fiber, can in fact help to give you a healthy heart. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Of course to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. And your best option is to come across a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to my braised garlic chicken and pork recipe. You can have my braised garlic chicken and pork using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook My Braised Garlic Chicken and Pork :
- Take 2 of Chicken breasts.
- Prepare 1 of pork tenderloin.
- Get 380 grams of button mushrooms, or closed mushrooms.
- Get 1 tsp of Ground Black Pepper.
- You need 1/4 tsp of Salt.
- Provide 2 tbsp of Plain Flour.
- Get 3 tbsp of Virgin Olive Oil.
- You need 10 of whole Garlic Cloves , Unpeeled.
- Take 2 tbsp of Shaoxing Rice Wine or Dry Sherry.
- Take 1 tbsp of Light Soy Sauce.
- Get 1/4 cup of chicken stock.
- You need of GARNISH:.
- Take 2 tbsp of Finely Chopped fresh Chives.
Steps to make My Braised Garlic Chicken and Pork :
- Blot the chicken and pork pieces with kitchen paper then cut up chicken and pork into 1 inch long pieces. Cut mushrooms..
- Sprinkle chicken and pork with salt and pepper then sprinkle chicken and pork with flour and shake off excess..
- Heat up large wok or large fry pan. When hot, add the oil, when its really hot and starts smoking, turn the heat to low, add chicken and pork and brown all sides..
- Fry for 15 mins, bring the heat back up, then add mushrooms and fry until mushrooms have darkened, about 10 mins..
- Drain off excess grease and add garlic whole, and stir for 2 mins...
- Add the rice wine, soy sauce and chicken stock. Turn heat down as low as possible, and braise for 20 mins..
- When the chicken, pork and garlic are cooked after 20 mins, remove the chicken and the rest with a slotted spoon, and place on a warmed platter. Sprinkle with chives and serve at once. Also small crispy roast potatoes goes well..
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