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Before you jump to Matar paneer recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also request that their children live by this rule as well. You will even find that folks in other countrys also stick to this simple rule and they dont even know why. In our research we have found out why you are told to eat an apple a day and well be revealing that with you here.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And youll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
You will also be able to have a much healthier heart by eating apples. Most of the things you find in apples, and yes this includes dietary fiber, can in fact help to provide you with a healthy heart. You might also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The actual skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to matar paneer recipe. To cook matar paneer you need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Matar paneer:
- Prepare 2 cups of green peas boiled.
- Take 150 gms of paneer.
- Use 2-3 of onion chopped.
- Use 3-4 of tomato chopped.
- Provide 4-5 tsp of oil.
- Provide 1/2 tsp of cumin seeds.
- Take 1 of tejpatta(bay leaf).
- Use Pinch of asafoetida.
- Use 1 tsp of red chilli powder.
- Get 1/2 tsp of turmeric powder.
- Get 1 tsp of cumin coriander powder.
- Use 1 tsp of punjabi gravy masala.
- You need 1 tsp of tomato ketchup.
- You need to taste of Salt.
Instructions to make Matar paneer:
- Take a pan. Put oil, cumin seeds, tej patta, onion. Saute till onion are soft. Add tomato saute for 5 mins or till it gets soft..
- Add all masala & mix well. Add boiled green peas, tomato ketchup & paneer. Add little water. Mix & cook till oil separate..
- Enjoy!.
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