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Before you jump to Pork Tenderloin and Apple Chutney recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this guideline as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be pleased to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples have more vitamins and minerals as compared to various other fruits.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this stage we are going to show you the reason why these minerals and vitamins are important to good health. As I am confident you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And also by eating apples you can actually reduce your chances of getting breast or lung cancer. That point on its own really should be enough to make sure men and women are eating at least one apple a day.
Thus, it should be somewhat obvious that its not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now lets go back to pork tenderloin and apple chutney recipe. You can have pork tenderloin and apple chutney using 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Pork Tenderloin and Apple Chutney :
- Take 1 tbsp of Veg Oil.
- Take 550 grams of pork Tenderloin.
- Take 2 of lemons.
- Take 1 tsp of Paprika.
- Take of Chutney:.
- Provide 1 tsp of sugar.
- Use 1 tsp of vinegar.
- Prepare 1/2 of Tomatoes diced.
- Prepare 1/2 of Apple Diced.
- Get 1 tsp of Balsamic vinegar.
- Get 1 tsp of fresh parsley.
- Prepare 1/2 tsp of veg oil.
Instructions to make Pork Tenderloin and Apple Chutney :
- Put your oven on 180C or 6 gas.
- Squeeze the juice of 2 lemons into a bowl.
- Add the paprika and mix.
- Slice the pork tenderloin into slices and marinate for 10 minutes turn and mix after 5 mins..
- Add the oil to the pan and warm, add the pork and sear it for 10 mins stirring.
- Chop the apple up into small cubes and cut the tomatoes. Put into a small sauce pan, add the chopped fresh parsley and stir..
- Add all the chutney ingredients and bring to boil and simmer stirring for 10 mins until all soft..
- When chutney is done, transfer into a bowl and let it cool.
- Then transfer the pork to an ovenproof dish and cook in oven for 15-20 mins.
- Serve with the chutney on the side, new potatoes and veg or a nice crisp salad. Also potatoes fritters and cabbage or green beans is nice too..
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