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Before you jump to Matar pulao recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also demand that their children live by this rule as well. This specific thought can be observed in countrys all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
You might have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In accordance with another study, apples also can have great results on your brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they are able to actually reduce Alzheimers symptoms.
As you can see, its not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now lets go back to matar pulao recipe. To make matar pulao you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Matar pulao:
- Prepare 1 cup of rice 15 minutes soaked.
- Get 1.25 cup of water.
- Prepare 1/2 cup of peas.
- Provide 1/4 cup of cubed paneer.
- Take 1 of bay leaves.
- Get 2 inch of cinnamon.
- Take 2 of cloves.
- Prepare 2 of green cardamom crushed.
- Take 1 of black cardamom crushed.
- Provide 2 tbsp of oil.
- Prepare 1/4 tsp of turmeric powder.
- Provide 1/2 tsp of salt.
- Take as needed of Water.
Steps to make Matar pulao:
- Add oil let it heat,add whole spices. mix it.
- Fry it for a few seconds,add green peas,paneer mix it saute in low flame for 2 minutes..
- Add soaked rice salt and turmeric powder.mix it saute for 1 minute in low flame.
- Add water.Now increase the flame high let it come to boil. mix it now close the lid of pressure cooker. cook it for 2 whistle on high flame.Turn off the flame.Let the cooker cool down,gently open 5he lid. Matar pulao is ready to serve..
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