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On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals that youll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
More than likely you have heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this ingredient in apples, they can essentially reduce Alzheimers symptoms.
As you can see, its easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now lets go back to orange glazed pork tenderloin recipe. To cook orange glazed pork tenderloin you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Orange Glazed Pork Tenderloin:
- Use 2 of 1 pound tenderloin.
- Take of marinade.
- Use 1 cup of white wine.
- Use 1 of orange squeezed & zested.
- Prepare 1 tbsp of fresh graded black pepper.
- Use 1 tsp of kosher salt.
- You need 1/3 cup of orange marmalade.
- Prepare 1 tbsp of Italian seasoning.
- Get 3 tbsp of olive oil.
- Take 1 of sprig fresh thyme.
Instructions to make Orange Glazed Pork Tenderloin:
- start by adding all ingredientd together in a ziplock bag, cut any fat off tenderloin add to marinade. Ziplock bag up and message your meat for a few secinds. I like to marinade atleast 2-4 hrs overnight is better but nit necessary.
- preheat oven to 425.
- heat a hot oven safe skillet on high heat with 1 tbspn olive oil, take your pork tenderloin out of bag shake off any excess marinade, season with more pepper, italian seasonings sear each side about 3minutes. you want to get a nice crust and color then pop into 425 oven 20-25 min..
- if your wanting more marmalade brush more marmalade on top with a brush..
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