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Before you jump to Matar panner recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
Everyone has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am sure you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? The very first thing you should recognize is that apples possess more vitamins and minerals as compared to some other fruits.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question becomes, exactly why are these kinds of vitamins and minerals so important? As I am sure you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers in which apples can help ward off is colon cancer and even lung cancer. That fact on its own ought to be enough to make sure men and women are eating at least one apple a day.
Evidently, its easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now lets go back to matar panner recipe. You can cook matar panner using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Matar panner:
- Prepare 250 gm of panner.
- Take 250 gm of Matar.
- Get 2 of onion finally chopped.
- Take 2 of tomato finally chopped.
- Get 2 of green chilli.
- You need 1 tsp of Ginger garlic paste.
- Provide as needed of Oil.
- Use To taste of salt.
- You need To taste of red chilli powder.
- Get 1/2 tsp of turmeric powder.
- Provide 1/2 tsp of Garam masala.
Steps to make Matar panner:
- Take a cooker heat oil in it add ginger garlic paste and onion puree cook it till them brown..
- Now add tomato puree and cook for 10 min add all masale and peas cook for 5 min and then add requried water..
- Cover the lid tightly cook for 2 whistle..
- Now add panner cubes and cook for 2 min..
- Matter panner is ready to serve..
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