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Before you jump to Paneer masala rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.
Every person has heard the saying "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in countrys all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals as compared to various other fruits.. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And youll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In accordance with another study, apples can also have good results on your brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this component in apples, they are able to actually reduce Alzheimers symptoms.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to paneer masala rice recipe. You can have paneer masala rice using 13 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Paneer masala rice:
- Prepare 50 gm of paneer.
- Take 1/2 bowl of Matar / peas.
- Take 1 of chopped onion.
- Take 1 of chopped tomatoes.
- Take 2 of green chilli.
- Take 1/2 tsp of jeera/ cumin seeds.
- Prepare 3 tablespoon of Oil.
- Provide 1 tsp of Red chilli sauce.
- Prepare 1 tsp of Tomato sauce.
- Get 1/2 tsp of Green chilli sauce.
- Provide to taste of Red chilli powder.
- Take to taste of Salt.
- Use as needed of Chopped green coriander leaves.
Instructions to make Paneer masala rice:
- Sari sabji or masale ek sath rkh le.gas on medium to low flame me fir usme ek kadahi rkhe usme oil daal kar garam kare fir jeera half tablespoon dale.fir usme onion dal kar light brown hone tak roast kare fir chopped tomatoes or pea daal de tomatoes soft hone tak pakaye fir usme sare masala daal kar mix kare or salt dal kar mix kare or sauce daal de fir paneer daal kar milaye or rice daal de 5 minutes ke liye roast kare fir chopped coriander leaves daal kar mix kare or sarve kare...rice ready.
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