Hey everyone, welcome to our recipe site, looking for the perfect Veg cauliflower keema with matar recipe? look no further! We provide you only the best Veg cauliflower keema with matar recipe here. We also have wide variety of recipes to try.
Before you jump to Veg cauliflower keema with matar recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and well be revealing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples possess more vitamins and minerals when compared with various other fruits.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am certain you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. While carrying out their study they learned that, quercetin, which is found in apples assists in maintaining healthy brain cells. And of course thanks to this component in apples, theyre able to actually reduce Alzheimers symptoms.
Thus, it should be quite obvious that its not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now lets go back to veg cauliflower keema with matar recipe. You can cook veg cauliflower keema with matar using 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Veg cauliflower keema with matar:
- Use 1 of cauliflower.
- Get 1/2 of fresh matar(peas).
- You need 1 of medium chopped onion.
- You need 2 of big chopped tomatoes.
- Take 1 tsp of garlic paste.
- Prepare 2-3 of green chilies cut into slant.
- Get 1 tbsp of chopped coriander leaves.
- Use 2 tsp of turmeric powder.
- Use 1 tsp of red chilli powder.
- Take 1 tsp of coriander cumin powder.
- Provide As per taste of Salt.
- Use 11/2 tbsp of oil.
- Get 1 tsp of garam masala powder.
- Provide 2 of whole green elaichi, 2whole lavang, 1stick dalchini.
- Use 2 of cloves.
- Provide 1 stick of cinnamom.
- Take little of paneer for garnishing.
Steps to make Veg cauliflower keema with matar:
- First heat a bowl with water put little turmeric powder and blanch cauliflower florets. After 1-2 minutes drained water, now grate the florets & remove the stem part. Keep aside..
- Heat oil in a kadhai put whole garam masala add chopped onion fry little brown add green peas tomatoes and garlic paste along with green chilies. Fry little more add all dry masala & salt. Mix well. Now add grated florets if need scattered little water cover the lid. After 2 minutes remove lid add chopped coriander leaves mix well, turn off flame..
- Before serving garnish with grated paneer over it..
If you find this Veg cauliflower keema with matar recipe valuable please share it to your close friends or family, thank you and good luck.