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Before you jump to Chicken Soup with a twist recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write everything down but no excess weight drop off of you? There is a right way and a wrong way to monitor your food. A food record is a lot more than just a simple list of the foods you eat during a day. Other varieties of important information are going to need to be written down also. Here are a number of the tips that can make it easier to become far more successful at food tracking.
Record your feelings whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken soup with a twist recipe. To cook chicken soup with a twist you need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Soup with a twist:
- Get 9 cup of - water.
- Provide 3 of lb. - chicken breast cubed.
- Get 1/2 cup of carrots - sliced.
- Provide 1/2 cup of celery - sliced.
- You need 1 1/2 of onions - chopped.
- Provide 1/2 cup of - chopped fresh parsley.
- Use 2 clove of garlic - minced.
- Get 1/2 cup of red wine vinargrette.
- Take 1/4 cup of lemon juice.
- Prepare 2 tbsp of - olive oil.
- Take 1 tbsp of - salt.
- Use 1/2 tbsp of - freshly ground pepper.
- Get 5 cup of - penne pasta, al dente.
- Take 5 of red potatoes - chopped.
Instructions to make Chicken Soup with a twist:
- In a pan at high heat add olive oil and minced garlic cook for 2 mins. or until browned, then add chicken and stir generously, add red wine vinargrette, bring heat to medium high and let it sit for 8 minutes..
- bring 9 cups water in a pot to a boil and add chicken with everything else in the pan to the pot and let simmer at medium high heat for 45 minutes.
- after 45 minutes add potatoes, celery, carrots, salt and pepper , let simmer for another 25 minutes and then add pasra.
- after 25 minutes add the rest of the ingredients and let simmer at medium heat for another 30 minutes, and then serve.
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