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Before you jump to Veg Biryani recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am certain you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. While doing their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. And because of this you will see that apples may actually help people prevent the symptoms of Alzheimers.
Therefore, it should be fairly obvious that its not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now lets go back to veg biryani recipe. To make veg biryani you need 19 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Veg Biryani:
- Provide 1 cup of rice.
- Take 4 tbsp of oil.
- You need 3 1/2 bowl of water.
- Get pinch of turmeric powder.
- Provide To taste of red chilli powder.
- Use 3/4 tbsp of shahi Biryani masala.
- Take to taste of Salt.
- Use 1 of bay leaf.
- Use 1/4 cup of matar(green peas).
- Get 1 of carrot chopped.
- Prepare handful of beans chopped.
- Use 1/2 cup of cottage cheese (paneer).
- Prepare 1/4 of chopped capsicum (optional).
- You need 1 of small chopped potato.
- Take 2 of chopped green chillies.
- You need 2 of crushed garlic cloves.
- Take 1 of onion cut into slices.
- Take 1 of grinded tomato.
- Use Pinch of orange colour.
Instructions to make Veg Biryani:
- In a pan, add oil, onion.
- When onion becomes pink, add garlic and green chillies, bayleaf mix well.
- Add tomato, veggies (carrots,potatoes,beans,matar).
- Add salt, turmeric, Biryani masala, red chilli powder, colour mix well.
- Add little water. Cover the pan with lid and let it cook for 5-7 mins.
- Add soaked rice and remaining water in it.
- Let it cook.
- When it's almost ready, add pieces of paneer to it and mix gently..
- Serve hot..
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