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Before you jump to Matar Pulav recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also require that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. Naturally vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
So what can all these minerals and vitamins do for the actual health of your system. As I am confident you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A number of the cancers that apples can help evade are breast, liver, lung and colon cancers. That fact on its own really should be enough to make sure people are eating at least one apple a day.
Hence, it should be quite obvious that its not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to matar pulav recipe. You can have matar pulav using 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Matar Pulav:
- Get 1 bowl of rice.
- Provide 1 bowl of green peas.
- Get 1 of onion.
- Take 1 of tomato.
- Prepare 1 inch of ginger.
- Get 1 of potato.
- Prepare As needed of paneer.
- Prepare 1 tsp of cumin seeds.
- Take To taste of salt.
- Get 1/2 tsp of red chilli powder.
- Get of Whole masala.
- Get 3-4 of cloves.
- Provide 3-4 of black pepper.
- You need 1 of cinnamon stick.
- Use 2 of Bay leaves.
- Provide 2 tsp of cooking oil.
- Get 2 bowl of water.
- Provide as needed of water for washing rice.
Instructions to make Matar Pulav:
- Wash rice thoroughly in running water and soak and keep aside. Peel and wash onion, potatoes and green peas. Grate tomatoes and make puree. Grate ginger..
- Now cut paneer in small pieces. Like wise cut potatoes and onion lengthwise..
- Heat oil in a karahi and put cumin seeds and let cumin seed splutter for a minute on low flame..
- Add chopped onion and saute for 2 minutes. Add chopped potatoes and stir fry for 2 minutes. Now Add tomato and ginger and cook for 2 minutes on low flame..
- Add whole masale, salt, red chilli powder, bay leaves and stir. Add Peas and paneer and saute for 1 minute. Now add washed rice and mix..
- Mix well and add 2 bowls of water and pressure cook till three whistles. Let pressure releases automatically..
- Serve hot with pickle or curd..
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