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Before you jump to Punjabi Paneer Matar recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Every person has heard the words "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This specific thought can be observed in countrys all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are usually the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Another thing that has been discovered is that apples can additionally help your heart. A lot of the things you find in apples, and yes this involves fiber, can certainly help to give you a healthy heart. You may even be surprised to discover that another way apples will help your heart is by lowering cholesterol. One thing you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. The reason why I point this out is because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
Obviously, its not difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now lets go back to punjabi paneer matar recipe. To cook punjabi paneer matar you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Punjabi Paneer Matar:
- Prepare 2 tbsp. of oil.
- Prepare 2 of -Onion chopped.
- Use 8-10 of - kaju.
- You need 2 tbsp of curd.
- Prepare 1 tbsp of red chilli powder.
- Get 1/2 tbsp of cumin seeds.
- Take 1 tsp of -ginger garlic paste.
- Provide 1 cup of tomato puree.
- Get 1/2 tbsp of garam masala powder.
- You need 1 tbsp of dhania jeera powder.
- Provide 1/2 tbsp of sugar.
- Take To taste of Salt.
- Use as needed of coriander leaves.
- Provide 100 gm of paneer.
Steps to make Punjabi Paneer Matar:
- Take a pan add oil, add chopped onion and saute it. Onion are brown colour put them in the grinder,add kaju, redchilli powder, and add curd and grind it.paste is ready..
- Take a pan add oil, cumin seeds, add onion and curd paste, stir it,..
- Add tomatoe puree, add garam masala powder, sugar, and dhania jeera powder. Boil the gravy 4-5 minutes..
- Add boiled mutter ginger garlic paste and paneer. mix well. Cook for 2-minutes. Add Coriander leaves. mix well..
- Paneer Mutter is ready. Enjoy with paratha or naan or roti..
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