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Before you jump to Easy Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is when you eat. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. Youll notice, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you are eating because youre bored. This is very important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This helps you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to easy chicken parmesan recipe. To make easy chicken parmesan you need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Easy Chicken Parmesan:
- You need 4 of boneless chicken breast.
- You need 1/2 cup of sour cream.
- Prepare 1/2 cup of parmesan cheese.
- Get 1/2 cup of Italian bread crumbs.
- Get 1 tsp of minced garlic.
- Get 1 1/2 cup of shredded mozzarella.
- Provide 1 jar of of marinara sauce.
Instructions to make Easy Chicken Parmesan:
- Preheat oven to 400..
- Mix sour cream, minced garlic, and parmesan cheese together thoroughly..
- Spread mixture on top of chicken..
- Sprinkle bread crumbs evenly over all the chicken..
- Bake in oven at 400 for 30 minutes or until chicken is cooked thoroughly..
- Remove from oven, sprinkle mozzarella cheese over chicken and broil at 400 for approximately 5-7 minutes. Or until cheese is bubbly and starting to brown..
- Serve on top of your favorite pasta with marinara sauce!.
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