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Before you jump to Matar Paneer recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other countrys also follow this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University had a study on the impact apples have on your brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to decrease the risk of getting Alzheimers.
Hence, it should be fairly obvious that its not hard to add healthy eating to your life.
We hope you got benefit from reading it, now lets go back to matar paneer recipe. To make matar paneer you only need 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Matar Paneer:
- Provide 1 bowl of matar/green peas.
- Use 200 gms of paneer diced.
- Use For of Gravy-.
- Prepare 2 of onions.
- Prepare 3 of tomatoes.
- Use 1/2 tsp of cumin seeds.
- Provide 1 inch of ginger.
- You need 4-5 cloves of garlic.
- Provide 2 of green chillies.
- Provide to taste of Salt.
- Get 1/2 tsp of cumin seeds.
- Take 1/2 tsp of turmeric powder.
- Use 1 spoon of kashmiri chilli powder.
- Use 1 spoon of coriander powder.
- Get 2 tsp of Ghee.
- Get 2 cups of Water.
- Provide as required of Coriander leaves to garnish.
Steps to make Matar Paneer:
- For gravy -Take a blending jar and add all the ingredients in it and blend together to form a smooth paste..
- In a pressure cooker add ghee. In it add cumin seeds. Once they crackle add the blended paste. Cook it for 6-7 minutes on medium or high flame till water evaporates then add spices to it. Cook till spices generate aroma then add peas and water to it. Place the lid on and cook till 2 whistles. Then add paneer and cook till one boil..
- Serve it hot with a chapati or rice. Garnish it with chopped Coriander leaves or cream..
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