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Before you jump to Chop Suey recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.
More than likely youve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also demand that their children live by this rule as well. This particular thought can be identified in countrys all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you could find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. Needless to say vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question turns into, why are these types of vitamins and minerals so important? As I am certain you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A few of the cancers that apples may help avoid are breast, liver, lung and colon cancers. I am not sure about you however, when I read that I went out and purchased a whole bag of apples.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to chop suey recipe. To cook chop suey you only need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chop Suey:
- Use 1 lb of pork tenderloin.
- Get 1 1/2-2 lbs of fresh green beans.
- You need 6 stalks of celery.
- Provide 2 of tomatoes.
- Provide 6-7 of scallions.
- Get of White rice.
Steps to make Chop Suey:
- Cut pork into strips approximately 1 X 2 inches (bite size), in a small amount of oil brown just until no pink color is visible in a large enough pot to hold all ingredients except rice. Add about 1/2 tsp garlic salt to pork while browning, add enough water to pot, but not enough to cover pork, cover and simmer for twenty minutes..
- French the green beans(definitely the most time consuming part of this recipe, but necessary because Ive tried frozen or canned and its just not the same). Cut celery on bias and add with beans to pork and cover continuing to simmer another 20 minutes..
- Cut scallions on bias approximately 1 inch, seed tomatoes and roughly chop, add to pot just long enough to warm through.
- Serve over cooked rice.
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